Stove-Top Lamb Tikka Masala +  Rice with Beans

Chef's Pick

Stove-Top Lamb Tikka Masala + Rice with Beans

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); pour in 1 pouch of sauce + heat 1-2 min more

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

61g

Carbs

4g

Fiber

34g

Protein

5g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

1020mg

45%

Total Carbohydrates

61g

23%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 4g added sugars

8%

Protein

34g

Vitamin D

0%

Calcium

9%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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