Stove-Top Lamb Tikka Masala + Sweet Baby Broccoli

Chef's Pick

Stove-Top Lamb Tikka Masala + Sweet Baby Broccoli

  • 18 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); stir in 1 pouch of sauce + heat 1-2 min more

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Divide veggies + meat between plates—something smells good!

Nutrition

Servings: 2

Amount per serving

550

Calories

38g

Fat

20g

Carbs

5g

Fiber

30g

Protein

5g

Sugars

Calories per serving

550

Total Fat

38g

49

Saturated Fat

17g

85%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

700mg

31%

Total Carbohydrates

20g

8%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 4g added sugars

8%

Protein

30g

Vitamin D

0%

Calcium

9%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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