Stove-top 'Tempeh'-less Chili

Chef's Pick

Stove-top 'Tempeh'-less Chili

  • 15 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Roughly chop pepper mix; heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; remove from pan + set aside

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot (season with fave spices, we like taco seasoning!)

Add veggies + beans with ¼ cup water to pan; simmer 2-4 minutes until hot, then divide between bowls

*yells* Dinners ready!

Nutrition

Servings: 2

Amount per serving

490

Calories

20g

Fat

62g

Carbs

18g

Fiber

19g

Protein

7g

Sugars

Calories per serving

490

Total Fat

20g

26

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

310mg

14%

Total Carbohydrates

62g

23%

Dietary Fiber

18g

65%

Total Sugars

7g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Calcium

4%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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