Stovetop Chicken Parm + Simple Kale Salad with Mozzarella Bar

Chef's Pick

Stovetop Chicken Parm + Simple Kale Salad with Mozzarella Bar

  • 10 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; reduce heat to med-low

Slice half the mozzarella into thin slices

Carefully top each breast with 2 tbsp sauce + 1-2 cheese slices; cover pan 2-3 min until everything is hot + melty

Meanwhile, add kale to a large bowl (massage with hands if desired), dress with salt/pep + oil/vinegar; add salads to plates alongside chicken

Nutrition

Servings: 2

Amount per serving

370

Calories

14g

Fat

24g

Carbs

8g

Fiber

43g

Protein

10g

Sugars

Calories per serving

370

Total Fat

14g

18

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1340mg

59%

Total Carbohydrates

24g

9%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

34%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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