Street Corn "Chicken" Tenders Sandwich with Green Leaf Lettuce on Gluten-Free Buns

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Street Corn "Chicken" Tenders Sandwich with Green Leaf Lettuce on Gluten-Free Buns

  • 9 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Tear a handful of lettuce leaves into bite-size pieces, then set aside for sandwich assembly

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

690

Calories

32g

Fat

74g

Carbs

3g

Fiber

25g

Protein

6g

Sugars

Calories per serving

690

Total Fat

32g

42

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

940mg

41%

Total Carbohydrates

74g

27%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 5g added sugars

10%

Protein

25g

Vitamin D

6%

Calcium

5%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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