Street Corn "Chicken" Tenders Sandwich with Peppers + Onion on Cauliflower Rounds

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Street Corn "Chicken" Tenders Sandwich with Peppers + Onion on Cauliflower Rounds

  • 14 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

640

Calories

39g

Fat

46g

Carbs

7g

Fiber

29g

Protein

6g

Sugars

Calories per serving

640

Total Fat

39g

50

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

720mg

32%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

1%

Calcium

12%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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