Street Corn "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

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Street Corn "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

  • 14 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

770

Calories

39g

Fat

83g

Carbs

6g

Fiber

26g

Protein

11g

Sugars

Calories per serving

770

Total Fat

39g

50

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

940mg

41%

Total Carbohydrates

83g

31%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 5g added sugars

10%

Protein

26g

Vitamin D

6%

Calcium

5%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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