Street Corn "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

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Street Corn "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

  • 9 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Thinly slice peppers, then set aside for assembly

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

570

Calories

33g

Fat

41g

Carbs

6g

Fiber

28g

Protein

3g

Sugars

Calories per serving

570

Total Fat

33g

43

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

910mg

40%

Total Carbohydrates

41g

15%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

28g

Vitamin D

1%

Calcium

14%

Iron

24%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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