Street Corn "Chicken" Tenders Sandwich with Spring Mix on Cauliflower Rounds

Chef's Pick

Street Corn "Chicken" Tenders Sandwich with Spring Mix on Cauliflower Rounds

  • 9 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Toss ½ container of spring mix with salt/pep + 1 tsp oil; set aside for sandwich assembly

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

560

Calories

32g

Fat

40g

Carbs

5g

Fiber

29g

Protein

2g

Sugars

Calories per serving

560

Total Fat

32g

42

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

790mg

35%

Total Carbohydrates

40g

15%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

29g

Vitamin D

1%

Calcium

16%

Iron

32%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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