Street Corn "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

Chef's Pick

Street Corn "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

  • 9 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Toss ½ container of spring mix with salt/pep + 1 tsp oil; set aside for sandwich assembly

Using 4 tbsp street corn, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

700

Calories

32g

Fat

77g

Carbs

4g

Fiber

26g

Protein

7g

Sugars

Calories per serving

700

Total Fat

32g

42

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1010mg

44%

Total Carbohydrates

77g

29%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 5g added sugars

10%

Protein

26g

Vitamin D

6%

Calcium

9%

Iron

31%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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