Street Corn Flank Steak Grain Bowl

Chef's Pick

Street Corn Flank Steak Grain Bowl

  • 13 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side)*; rest steaks 5 min on cutting board; cut steaks against grain into ½-inch slices

Meanwhile, heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add rice to a large bowl, top with salad kit + sliced steak; drizzle with dressing + toss to combine

Divide into two bowls—woah, that looks so good

*The USDA recommends a minimum safe cooking temperature of 145°F for beef

Nutrition

Servings: 2

Amount per serving

550

Calories

28g

Fat

61g

Carbs

6g

Fiber

21g

Protein

7g

Sugars

Calories per serving

550

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1020mg

45%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 2g added sugars

4%

Protein

21g

Vitamin D

0%

Calcium

9%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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