Street Corn Salmon Sandwich on Multigrain with Arugula + Jasmine Rice

Chef's Pick

Street Corn Salmon Sandwich on Multigrain with Arugula + Jasmine Rice

  • 9 min.

  • 1070 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp street corn between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1070

Calories

59g

Fat

93g

Carbs

5g

Fiber

43g

Protein

5g

Sugars

Calories per serving

1070

Total Fat

59g

76

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

940mg

41%

Total Carbohydrates

93g

34%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 2g added sugars

4%

Protein

43g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

15%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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