Street Corn Salmon Sandwich on Multigrain with Kale + Sweet Potato

Chef's Pick

Street Corn Salmon Sandwich on Multigrain with Kale + Sweet Potato

  • 9 min.

  • 1250 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Mix ½-pack of kale with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp street corn between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1250

Calories

93g

Fat

68g

Carbs

12g

Fiber

46g

Protein

11g

Sugars

Calories per serving

1250

Total Fat

93g

120

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

600mg

27%

Total Carbohydrates

68g

25%

Dietary Fiber

12g

43%

Total Sugars

11g

Included 2g added sugars

4%

Protein

46g

Vitamin D

80%

Calcium

22%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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