Street Corn Salmon Sandwich on Multigrain with Rainbow Veggies

Chef's Pick

Street Corn Salmon Sandwich on Multigrain with Rainbow Veggies

  • 9 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp street corn between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

700

Calories

42g

Fat

45g

Carbs

7g

Fiber

40g

Protein

7g

Sugars

Calories per serving

700

Total Fat

42g

54

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

550mg

24%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 2g added sugars

4%

Protein

40g

Vitamin D

80%

Calcium

9%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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