Street Corn Seared Lamb + Brown Rice Bowl with Baby Broccoli

Chef's Pick

Street Corn Seared Lamb + Brown Rice Bowl with Baby Broccoli

  • 12 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp street corn

Nutrition

Servings: 2

Amount per serving

800

Calories

52g

Fat

51g

Carbs

5g

Fiber

33g

Protein

4g

Sugars

Calories per serving

800

Total Fat

52g

67

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

730mg

32%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

8%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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