Street Corn Trout + Jasmine Rice Bowl with Fresh Zucchini

Chef's Pick

Street Corn Trout + Jasmine Rice Bowl with Fresh Zucchini

  • 11 min.

  • 740 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp street corn

Nutrition

Servings: 2

Amount per serving

740

Calories

40g

Fat

60g

Carbs

1g

Fiber

34g

Protein

4g

Sugars

Calories per serving

740

Total Fat

40g

52

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

600mg

27%

Total Carbohydrates

60g

22%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 0g added sugars

0%

Protein

34g

Vitamin D

110%

Calcium

12%

Iron

2%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.