Street Corn Trout + Seven Grain Bowl with Fresh Zucchini

Chef's Pick

Street Corn Trout + Seven Grain Bowl with Fresh Zucchini

  • 11 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp street corn

Nutrition

Servings: 2

Amount per serving

660

Calories

42g

Fat

36g

Carbs

5g

Fiber

35g

Protein

4g

Sugars

Calories per serving

660

Total Fat

42g

54

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

570mg

25%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Calcium

13%

Iron

10%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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