Strip Steak & Red Onion Grain Bowl with Tzatziki

Chef's Pick

Strip Steak & Red Onion Grain Bowl with Tzatziki

  • 23 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

750

Calories

46g

Fat

39g

Carbs

6g

Fiber

40g

Protein

5g

Sugars

Calories per serving

750

Total Fat

46g

59

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

730mg

32%

Total Carbohydrates

39g

15%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

16%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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