Strip Steak with Broccoli Florets + Baked Microwave-Ready Russet Potato

Chef's Pick

Strip Steak with Broccoli Florets + Baked Microwave-Ready Russet Potato

  • 15 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all to plates

Nutrition

Servings: 2

Amount per serving

640

Calories

21g

Fat

42g

Carbs

5g

Fiber

36g

Protein

2g

Sugars

Calories per serving

640

Total Fat

21g

27

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

110mg

5%

Total Carbohydrates

42g

16%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

9%

Iron

27%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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