Summer Seafood Roll

Chef's Pick

Summer Seafood Roll

  • 75 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 75 minutes

Zest + juice lemon; heat 1 tbsp oil in skillet over med-high; pat scallops + shrimp dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through; remove seafood from pan; add ½ tbsp water + ½ tbsp lemon juice to pan + deglaze by scraping up brown bits; allow pan juices + seafood to cool

Meanwhile, finely chop chives, parsley + cilantro; mix 1 pack mayo, chopped herbs, lemon zest, ½-1 tsp lemon juice, cooled pan juices, cooled seafood + salt/pep; mix well then refrigerate until cold, 1 hour

Toast 2 buns until golden then spread the inside of each with butter; add a handful of superblend to each bun then top with chilled seafood—that's summer in a bun!

Nutrition

Servings: 2

Amount per serving

650

Calories

43g

Fat

31g

Carbs

5g

Fiber

33g

Protein

8g

Sugars

Calories per serving

650

Total Fat

43g

56

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

235mg

79%

Sodium

810mg

36%

Total Carbohydrates

31g

12%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 5g added sugars

10%

Protein

33g

Vitamin D

0%

Vitamin A

13%

Vitamin C

53%

Calcium

12%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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