Summer-y Seasoned Trout + Squash Salsa

Chef's Pick

Summer-y Seasoned Trout + Squash Salsa

  • 13 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat fish dry + season with ranch seasoning; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min until cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Wash, then chop zucchini into bite-size pieces; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 2-3 min until tender; turn off heat + stir in ½ container salsa

Divide veggies + rice between plates; top with fish—"Yes, Chef!"

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

67g

Carbs

1g

Fiber

35g

Protein

4g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

470mg

21%

Total Carbohydrates

67g

25%

Dietary Fiber

1g

4%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

112%

Calcium

11%

Iron

5%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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