Super Black Bean + Avocado Salad

Chef's Pick

Super Black Bean + Avocado Salad

  • 10 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Mix superblend with lemon juice, 1 tbsp oil + salt/pep; let sit 5 min

Meanwhile, heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Slice avocado + set aside

Divide salad between 2 bowls; top with avocado, bean burger + 2 tbsp salsa to each salad

Nutrition

Servings: 2

Amount per serving

460

Calories

13g

Fat

49g

Carbs

21g

Fiber

13g

Protein

9g

Sugars

Calories per serving

460

Total Fat

13g

17

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrates

49g

18%

Dietary Fiber

21g

75%

Total Sugars

9g

Included 0g added sugars

0%

Protein

13g

Vitamin D

0%

Calcium

8%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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