Super Broccoli Black Bean Protein Bowl

Chef's Pick

Super Broccoli Black Bean Protein Bowl

  • 12 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + let steam 3 more min; add to bowls

Add beans + ¼ cup cheese (or more!) to skillet; heat 1-2 min until warm + melty, then add to bowls—looks good!

Nutrition

Servings: 2

Amount per serving

540

Calories

11g

Fat

74g

Carbs

21g

Protein

4g

Sugars

Calories per serving

540

Total Fat

11g

15

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

630mg

28%

Total Carbohydrates

74g

27%

Dietary Fiber

15g

54%

Total Sugars

4g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

19%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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