Super Garlic Parm Italian Sausage Bowl

Chef's Pick

Super Garlic Parm Italian Sausage Bowl

  • 13 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high + add rice blend with 1 tbsp water; stir for 2 min until warm + add to bowls

Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side; set aside

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pepper for 5 min until tender

Add everything to bowls + drizzle on 1-2 tbsp sauce—yum

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

63g

Carbs

11g

Fiber

29g

Protein

6g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1268mg

56%

Total Carbohydrates

63g

23%

Dietary Fiber

11g

38%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

11%

Iron

30%

Potassium

16%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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