Super Green Cod Farfalle Pasta with Baby Mushrooms + Toasted Panko

Chef's Pick

Super Green Cod Farfalle Pasta with Baby Mushrooms + Toasted Panko

  • 15 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Boil a large pot of salted water, add ½ the package of pasta + cook 12 min or until al dente, then drain + return to pot

Add pesto, 1 cup water + pinch of salt to medium sized pot; bring to a simmer on low heat

Pat fish dry, dice into 1-inch pieces then season with salt/pep; mix fish into sauce + cook covered on low for 5-7 minutes

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Mix all ingredients in pot with pasta then divide between bowls; sprinkle a few handfuls of panko on top for an extra crunch!

Nutrition

Servings: 2

Amount per serving

870

Calories

34g

Fat

98g

Carbs

9g

Fiber

45g

Protein

0g

Sugars

Calories per serving

870

Total Fat

34g

44

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

700mg

31%

Total Carbohydrates

98g

36%

Dietary Fiber

9g

33%

Total Sugars

0g

Included 0g added sugars

0%

Protein

45g

Vitamin D

4%

Calcium

12%

Iron

34%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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