Super Green Cod Rigatoni with Artichoke Hearts + Fresh Scallions

Chef's Pick

Super Green Cod Rigatoni with Artichoke Hearts + Fresh Scallions

  • 12 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Add pesto, 1 cup water + pinch of salt to medium sized pot; bring to a simmer on low heat

Pat fish dry, dice into 1-inch pieces then season with salt/pep; mix fish into sauce + cook covered on low for 5-7 minutes

Roughly chop marinated artichoke hearts + set aside

Wash + thinly slice scallions; mix all other ingredients in pot with pasta then divide between bowls with some sliced scallions for garnish

Nutrition

Servings: 2

Amount per serving

770

Calories

27g

Fat

100g

Carbs

10g

Fiber

37g

Protein

5g

Sugars

Calories per serving

770

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

670mg

30%

Total Carbohydrates

100g

37%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

4%

Calcium

10%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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