Super Green Sockeye Rigatoni with Broccoli + Foraged Capers

Chef's Pick

Super Green Sockeye Rigatoni with Broccoli + Foraged Capers

  • 17 min.

  • 1000 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Add pesto, 1 cup water + pinch of salt to medium sized pot; bring to a simmer on low heat

Pat fish dry, dice into 1-inch pieces then season with salt/pep; mix fish into sauce + cook covered on low for 5-7 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Drain 2 tbsp capers; mix all ingredients in pot with pasta then divide between bowls + ENJOY!

Nutrition

Servings: 2

Amount per serving

1000

Calories

44g

Fat

104g

Carbs

12g

Fiber

53g

Protein

6g

Sugars

Calories per serving

1000

Total Fat

44g

57

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

680mg

30%

Total Carbohydrates

104g

38%

Dietary Fiber

12g

43%

Total Sugars

6g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

15%

Iron

23%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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