Chef's Pick
5 min.
690 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside
Add salad + ½ thinly sliced red onion to bowl, drizzle on 2-3 tbsp dressing + toss to combine
Add 2 wraps to plates + divide fillings between wraps, then roll up + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
690
42g
54
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
890mg
39%
40g
15%
Dietary Fiber
10g
36%
Total Sugars
7g
Included 0g added sugars
0%
38g
80%
26%
105%
6%
19%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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