Chef's Pick
4 min.
480 cal.
2 serv.
No Heat
Cook time: 4 minutes
Tear corner of grain blend to vent + heat in microwave 90 sec (careful—it'll be hot!) + add to bowls; if using a skillet, warm grains 2 min with 1 tbsp water
Toss Superblend with 2-4 tbsp dressing + divide between bowls
Separate slices of tuna + add on top of dressed greens—mmm, looks tasty
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
19g
25
Saturated Fat
2g
10%
Trans Fat
0g
15mg
5%
870mg
38%
56g
21%
Dietary Fiber
11g
40%
Total Sugars
6g
Included 1g added sugars
2%
22g
3%
26%
105%
7%
23%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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