Super Special Jumbo Scallops with Red Potatoes

Chef's Pick

Super Special Jumbo Scallops with Red Potatoes

  • 18 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

530

Calories

35g

Fat

51g

Carbs

6g

Fiber

9g

Protein

10g

Sugars

Calories per serving

530

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

240mg

11%

Total Carbohydrates

51g

19%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 7g added sugars

15%

Protein

9g

Vitamin D

0%

Calcium

13%

Iron

31%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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