Super Special Jumbo Scallops with Sweet Potato & Organic Broccoli

Chef's Pick

Super Special Jumbo Scallops with Sweet Potato & Organic Broccoli

  • 14 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

470

Calories

27g

Fat

52g

Carbs

9g

Fiber

8g

Protein

16g

Sugars

Calories per serving

470

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

270mg

12%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

16g

Included 7g added sugars

15%

Protein

8g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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