Superblend Salad with Atlantic Salmon Fillets, Beans & Creamy Caesar Dressing

Chef's Pick

Superblend Salad with Atlantic Salmon Fillets, Beans & Creamy Caesar Dressing

  • 5 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Mix black beans, lettuce + dressing in large bowl; divide to 2 plates + top with protein

Nutrition

Servings: 2

Amount per serving

750

Calories

52g

Fat

36g

Carbs

10g

Fiber

40g

Protein

10g

Sugars

Calories per serving

750

Total Fat

52g

67

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1430mg

63%

Total Carbohydrates

36g

14%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 2g added sugars

4%

Protein

40g

Vitamin D

130%

Vitamin A

29%

Vitamin C

135%

Calcium

13%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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