Sweet Baby Broccoli Black Lentil Dal Bowl with Potatoes

Chef's Pick

Sweet Baby Broccoli Black Lentil Dal Bowl with Potatoes

  • 21 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; set aside

Heat dal in skillet 2-3 min until warm, then divide everything among bowls—*satisfied eating noises*

Nutrition

Servings: 2

Amount per serving

410

Calories

7g

Fat

50g

Carbs

9g

Fiber

11g

Protein

10g

Sugars

Calories per serving

410

Total Fat

7g

9

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

390mg

17%

Total Carbohydrates

50g

19%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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