Sweet Baby Broccoli Pork Chops with Horseradish + Microwave-Ready Russet Potato Potatoes

Chef's Pick

Sweet Baby Broccoli Pork Chops with Horseradish + Microwave-Ready Russet Potato Potatoes

  • 18 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave 2 potatoes in their wrappers on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!); divide plates

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Meanwhile pat pork chops dry + season with salt/pep + 1-2 tsp of seasoning; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains; divide to plates

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min; divide to plates + serve pork with 2 tbsp of sauce to each

Nutrition

Servings: 2

Amount per serving

690

Calories

35g

Fat

54g

Carbs

5g

Fiber

42g

Protein

2g

Sugars

Calories per serving

690

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

430mg

19%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

7%

Iron

27%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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