Sweet Baby Broccoli + Sweet Potato with Lamb Cubes

Chef's Pick

Sweet Baby Broccoli + Sweet Potato with Lamb Cubes

  • 15 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; add to plates

Meanwhile heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); divide to plates

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min; divide to plates

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Drizzle 2 tbsp sauce on each

Nutrition

Servings: 2

Amount per serving

780

Calories

52g

Fat

48g

Carbs

9g

Fiber

33g

Protein

9g

Sugars

Calories per serving

780

Total Fat

52g

67

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

300mg

14%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

6%

Iron

21%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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