Sweet BBQ Tofu Bites with Mashed Sweet Potatoes with Original BBQ

Chef's Pick

Sweet BBQ Tofu Bites with Mashed Sweet Potatoes with Original BBQ

  • 4 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pour contents of mashed sweet potatoes into a microwavable-safe dish + cover; cook on high 1-2 min until hot

Heat 1 tbsp oil in skillet over med-high heat; cook tofu 2-3 minutes until warmed through

Divide main + sides between plates with 4 tbsp bbq sauce

Nutrition

Servings: 2

Amount per serving

470

Calories

21g

Fat

50g

Carbs

10g

Fiber

18g

Protein

17g

Sugars

Calories per serving

470

Total Fat

21g

27

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

990mg

44%

Total Carbohydrates

50g

19%

Dietary Fiber

10g

36%

Total Sugars

17g

Included 7g added sugars

15%

Protein

18g

Vitamin D

0%

Calcium

22%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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