Sweet Chili Adobo Marinated Flank Steak Rice Bowl

Chef's Pick

Sweet Chili Adobo Marinated Flank Steak Rice Bowl

  • 15 min.

  • 430 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min til warm

Heat 1 tsp oil in skillet over med-high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare; rest steaks 5 min + slice steaks against grain into ½-inch slices

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; add everything to bowls + drizzle on sweet chili sauce

Nutrition

Servings: 2

Amount per serving

430

Calories

7g

Fat

72g

Carbs

3g

Fiber

19g

Protein

14g

Sugars

Calories per serving

430

Total Fat

7g

9

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

650mg

29%

Total Carbohydrates

72g

27%

Dietary Fiber

3g

11%

Total Sugars

14g

Included 10g added sugars

20%

Protein

19g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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