Sweet Chili Albacore Tuna Stir-Fry with Zucchini over Jasmine Rice

Chef's Pick

Sweet Chili Albacore Tuna Stir-Fry with Zucchini over Jasmine Rice

  • 10 min.

  • 680 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna dry, then dice into 1-inch pieces; add tuna to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat

Add protein back in skillet with veggies + sweet chili; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

680

Calories

21g

Fat

84g

Carbs

2g

Fiber

36g

Protein

29g

Sugars

Calories per serving

680

Total Fat

21g

27

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

600mg

27%

Total Carbohydrates

84g

31%

Dietary Fiber

2g

8%

Total Sugars

29g

Included 20g added sugars

40%

Protein

36g

Vitamin D

0%

Calcium

7%

Iron

6%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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