Sweet Chili Barramundi Brown Rice Quinoa Blend Bowl

Chef's Pick

Sweet Chili Barramundi Brown Rice Quinoa Blend Bowl

  • 14 min.

  • 540 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally; divide between bowls

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til cooked through

Top bowls with barramundi then drizzle each with chili sauce—tasty!

Nutrition

Servings: 2

Amount per serving

540

Calories

16g

Fat

73g

Carbs

5g

Fiber

36g

Protein

29g

Sugars

Calories per serving

540

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

460mg

20%

Total Carbohydrates

73g

27%

Dietary Fiber

5g

18%

Total Sugars

29g

Included 20g added sugars

40%

Protein

36g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

4%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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