Sweet Chili Bok Choy with Seared Trout

Chef's Pick

Sweet Chili Bok Choy with Seared Trout

  • 13 min.

  • 600 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 13 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; mix in the container of sauce

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until cooked through; divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

600

Calories

24g

Fat

76g

Carbs

10g

Fiber

36g

Protein

24g

Sugars

Calories per serving

600

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

270mg

12%

Total Carbohydrates

76g

28%

Dietary Fiber

10g

36%

Total Sugars

24g

Included 10g added sugars

20%

Protein

36g

Vitamin D

112%

Calcium

16%

Iron

9%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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