Sweet Chili Mediterranean Grilled Chicken Breast Rice Bowl

Chef's Pick

Sweet Chili Mediterranean Grilled Chicken Breast Rice Bowl

  • 8 min.

  • 560 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; slice + add to bowls

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls + drizzle on 1 sauce cup to each

Nutrition

Servings: 2

Amount per serving

560

Calories

8g

Fat

84g

Carbs

3g

Fiber

36g

Protein

25g

Sugars

Calories per serving

560

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

680mg

30%

Total Carbohydrates

84g

31%

Dietary Fiber

3g

11%

Total Sugars

25g

Included 20g added sugars

40%

Protein

36g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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