Sweet Chili Rosemary Garlic Beef Flank Steak Rice Bowl

Chef's Pick

Sweet Chili Rosemary Garlic Beef Flank Steak Rice Bowl

  • 15 min.

  • 480 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min til warm

Heat 1 tsp oil in skillet over med-high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare; rest steaks 5 min + slice steaks against grain into ½-inch slices

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; add everything to bowls + drizzle on sweet chili sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

4g

Fat

97g

Carbs

4g

Fiber

12g

Protein

31g

Sugars

Calories per serving

480

Total Fat

4g

6

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

800mg

35%

Total Carbohydrates

97g

36%

Dietary Fiber

4g

15%

Total Sugars

31g

Included 25g added sugars

50%

Protein

12g

Vitamin D

0%

Calcium

12%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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