Sweet Chili Scallop Tacos + Cilantro Rice

Chef's Pick

Sweet Chili Scallop Tacos + Cilantro Rice

  • 10 min.

  • 630 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender (save some raw for crunch); set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide to plates

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm; divide scallops + veggies among tortillas then drizzle with sauce-nicely done!

Nutrition

Servings: 2

Amount per serving

630

Calories

22g

Fat

97g

Carbs

5g

Fiber

10g

Protein

30g

Sugars

Calories per serving

630

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

950mg

42%

Total Carbohydrates

97g

36%

Dietary Fiber

5g

18%

Total Sugars

30g

Included 21g added sugars

42%

Protein

10g

Vitamin D

0%

Calcium

17%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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