Sweet Chili Seared Lamb + Seven Grain Bowl with Broccoli

Chef's Pick

Sweet Chili Seared Lamb + Seven Grain Bowl with Broccoli

  • 12 min.

  • 770 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + sweet chili

Nutrition

Servings: 2

Amount per serving

770

Calories

47g

Fat

50g

Carbs

8g

Fiber

36g

Protein

14g

Sugars

Calories per serving

770

Total Fat

47g

61

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

590mg

26%

Total Carbohydrates

50g

19%

Dietary Fiber

8g

29%

Total Sugars

14g

Included 10g added sugars

20%

Protein

36g

Vitamin D

0%

Calcium

10%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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