Sweet Chili Steelhead Trout Stir-Fry with Broccoli over Riced Cauliflower

Chef's Pick

Sweet Chili Steelhead Trout Stir-Fry with Broccoli over Riced Cauliflower

  • 10 min.

  • 490 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + sweet chili; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

490

Calories

24g

Fat

36g

Carbs

5g

Fiber

35g

Protein

26g

Sugars

Calories per serving

490

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

230mg

10%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

26g

Included 20g added sugars

40%

Protein

35g

Vitamin D

110%

Calcium

26%

Iron

11%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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