Sweet Chili Steelhead Trout Stir-Fry with Zucchini over Jasmine Rice

Chef's Pick

Sweet Chili Steelhead Trout Stir-Fry with Zucchini over Jasmine Rice

  • 10 min.

  • 720 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat

Add protein back in skillet with veggies + sweet chili; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

720

Calories

27g

Fat

84g

Carbs

2g

Fiber

34g

Protein

29g

Sugars

Calories per serving

720

Total Fat

27g

35

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

570mg

25%

Total Carbohydrates

84g

31%

Dietary Fiber

2g

8%

Total Sugars

29g

Included 20g added sugars

40%

Protein

34g

Vitamin D

110%

Calcium

11%

Iron

4%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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