Sweet Chili Steelhead Trout with Russet Potato & Green Beans

Chef's Pick

Sweet Chili Steelhead Trout with Russet Potato & Green Beans

  • 14 min.

  • 590 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

590

Calories

24g

Fat

62g

Carbs

7g

Fiber

37g

Protein

19g

Sugars

Calories per serving

590

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

120mg

6%

Total Carbohydrates

62g

23%

Dietary Fiber

7g

25%

Total Sugars

19g

Included 10g added sugars

20%

Protein

37g

Vitamin D

110%

Calcium

14%

Iron

22%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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