Sweet Chili Trout Rice with Beans Bowl

Chef's Pick

Sweet Chili Trout Rice with Beans Bowl

  • 14 min.

  • 680 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally; divide between bowls

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til cooked through

Top bowls with trout then drizzle each with chili sauce—tasty!

Nutrition

Servings: 2

Amount per serving

680

Calories

22g

Fat

81g

Carbs

5g

Fiber

38g

Protein

28g

Sugars

Calories per serving

680

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

510mg

23%

Total Carbohydrates

81g

30%

Dietary Fiber

5g

18%

Total Sugars

28g

Included 20g added sugars

40%

Protein

38g

Vitamin D

110%

Vitamin A

8%

Vitamin C

75%

Calcium

16%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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