Sweet Chili Turkey + Garlic Rice Bowl with Broccoli Florets

Chef's Pick

Sweet Chili Turkey + Garlic Rice Bowl with Broccoli Florets

  • 18 min.

  • 840 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 18 minutes

Finely mince 3-4 garlic cloves; heat 1 tbsp oil in a skillet over med; cook garlic 1-2 min til slightly browned; tear corner of rice to vent + heat in microwave 90 sec; toss rice with garlic oil; divide to bowls

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min; divide to bowls

Heat 1 tbsp oil in skillet over high; add half of turkey to pan, break into large chunks + sear undisturbed 2 min; flip, season with salt/pep + fave spices, then break into small pieces; cook 2-3 min til fully cooked

Divide turkey to bowls then drizzle with sweet chili

Nutrition

Servings: 2

Amount per serving

840

Calories

37g

Fat

87g

Carbs

5g

Fiber

39g

Protein

26g

Sugars

Calories per serving

840

Total Fat

37g

48

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

380mg

17%

Total Carbohydrates

87g

32%

Dietary Fiber

5g

18%

Total Sugars

26g

Included 20g added sugars

40%

Protein

39g

Vitamin D

0%

Calcium

18%

Iron

20%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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