Sweet Hickory Seared Lamb with Organic Potatoes & Organic Green Beans

Chef's Pick

Sweet Hickory Seared Lamb with Organic Potatoes & Organic Green Beans

  • 36 min.

  • 740 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

740

Calories

46g

Fat

52g

Carbs

7g

Fiber

35g

Protein

8g

Sugars

Calories per serving

740

Total Fat

46g

59

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

430mg

19%

Total Carbohydrates

52g

19%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Vitamin A

4%

Vitamin C

65%

Calcium

6%

Iron

33%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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